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how to prepare groundnut soup

It is a fantastic regional flavour that works best with certain stews. 7 while the meat is steaming, pour out the peanut butter into a different saucepan, add the tomato puree ,add water and mix well. Bring this mixture to a gentle boil over low- medium heat for about 10 minutes, mixing continuously to prevent burning. It is hard to match the sheer joy of eating fufu, mostly when it comes with a bowl of light groundnut soup. This should take roughly about 15 minutes. It is very tasty, easy to make and very nutritious. Cook … Groundnut Soup preparation steps. Add a handful of chopped Efinrin, stir and let this cook for 2 – 3 minutes under low heat. There are various recipes that shows you how to cook groundnut soup in different African countries. Groundnut soup is common to find in every chop bar in Ghana, but unfortunately all soups are cooked with meat or fish. BUT I love roasting and grinding my own groundnuts because, to me the soup tastes more authentic that way. It’s known as Omisagwe to the Etsakos. Phone: 059 202 6023 Groundnut soup is one of the popular soups in Ghana due to the fact that it can be served along side a lot of foods such as fufu, rice balls, banku, kokonte, yams, gari etc. How to prepare fufu and groundnut soup. Add the crayfish, salt and pepper, cover and cook till it boils. Ideally the groundnut soup should be served with banku, but … Garlic Great source of folate which helps promote fertility. 3 Pour the blended mixture onto the meat. Add coconut milk and stock and bring to a simmer. If you want to change things try this groundnut soup. Start cooking the shaki first as it is the toughest meat in the bunch. 1 Tablespoon tomato puree The preparation of this soup is similar to making Egusi Soup. Add the remaining oil to the frying pan and add the onion and peppers and cook for 5 mins until the … When the shaki starts to curl, add the dry fish and stockfish. It is a bit sweet and can take time to get used to for first timers. Pour the mixture in the pot of chicken bring to a … In a blender, purée 2 onion halves, 1/2 cup (120ml) chicken stock, 3 garlic cloves, 1/2 ounce ginger, … In this recipe post, we are going to give you a complete step by step guide on how to prepare groundnut soup, the Ghanaian way. If using frozen spinach, cut into small pieces and wring out the excess water when fully defrosted. If you prefer it with vegetables then go to step 10. It is prepared the same way as Egusi Soup so you can apply the two methods of preparing Egusi Soup to Groundnut Soup with great results. Heat up the sweet peanut soup … Ginger To begin with the recipe, heat butter in a heavy pan on medium heat. It is basically the same thing as groundnut paste and using it will greatly reduce your cooking time. This recipe is called 'Virginia Peanut Soup' since it is a specialty of the state of Virginia, USA where peanuts are grown abundantly. Let's put it this way: if you prefer bitter leaves for your Egusi Soup, then you should use them for Groundnut Soup too. How to Make Groundnut or Peanut Soup – Groundnut is one of the most common nuts in Nigeria, a lot of people love to snack on groundnut whether it is boiled or roasted groundnut always tastes good. BUT I love roasting and grinding my own groundnuts because, to me the soup tastes more authentic that way. How to cook groundnut soup. 9 Take out the onion, ginger, pepper from the steaming meat and blend together with the tomatoes. Groundnut Soup (Peanut Soup) is next best soup after Egusi Soup. Cover the pot and cook for 20 minutes, and keep stirring at intervals. 7. Nigerian Groundnut Soup [Video] Known in other parts of the world as peanuts, the nuts that make this soup … Stir in peanut butter … Peanut soup recipe is a typical Nigerian dish popularly known as groundnut soup that’s so flavorful and delicious when properly cooked. Great source of folate which helps promote fertility. Get E-mail updates about our latest shop and special offers. West African peanut soup is a delicacy prepared with grinded groundnuts; meat (Chicken), fish, palm oil, kpomo, crayfish, pepper, spices, veg, and salt to taste. Saute onions until translucent in a large saucepan. Mix in diced tomatoes with green chile peppers and chicken broth. Turn off the heat and let cool until you are able to remove the lid of the pressure cooker. It is hard to match the sheer joy of eating fufu, mostly when it comes with a bowl of light groundnut soup. 1 Wash clean the meat to be used and put in the saucepan Chicken/Meat (You may choose what you prefer and the quantity) How To Make Peanut Soup | Easy Peanut Soup Recipe. 9 Take out the onion, ginger, pepper from the steaming meat and blend together with the tomatoes. Let’s move on to the most important part of the groundnut soup recipe – the steps to making your first pot of flavourful and authentic peanut soup: First prepare your groundnuts. Add the ground groundnuts and stir very well till there are no lumps. Stir in rice, cover, and simmer another fifteen minutes or until rice is tender. Groundnut soup is particularly common amongst the Etsako people of Edo state. Add the vegetables, stir and leave to simmer. Actually, it’s rather easy to prepare the groundnut soup, but it requires a lot time. This should take about 15 minutes. Blend tomatoes, onions, garlic, parsley and onions. The basic ingredients are: raw groundnuts, onions, tomatoes, beef, garlic, ginger and oil. This mixture burns easily so watch it closely and stir as often as necessay. Add one medium onion and sauté till it becomes golden-brown in colour. How To Make Peanut Soup | Easy Peanut Soup Recipe. However, groundnut has proved to … Known in other parts of the world as peanuts, the nuts that make this soup … For those who prefer their groundnut soup without vegetables, the soup is ready at this time. It takes about 25-30 minutes to cook Groundnut properly. I’m going to talk about two recipes. After the assorted meat is almost ready, you should add the beef and soup spices. Add a handful of chopped Efinrin, stir and let this cook for 2 – 3 minutes under low heat. Prepare other ingredients: grind the pepper and grind the crayfish. The preparation of this soup is similar to making Egusi Soup. However, groundnut has proved to … 2 Blend one onion with garlic and ginger. Put raw groundnuts into a dry pan and roast, stirring constantly, until they turn golden brown. When the shaki is almost done, add beef and stock cubes and cook till all the meat and fish are well done. The length of time depends on how hard the stock fish is. a. Put raw groundnuts into a dry pan and roast, stirring constantly, until they turn golden brown. Mine soaks in under 1 hour. So, keep this special recipe and try to cook this soup… var sc_security="9d00c268"; 5 Stir well and allow to cook/ steam on the fire for 10 minutes. 10 Strain the blended tomatoes on to the steamed meat. Add chicken pieces and saute until golden but not necessarily cooked through. Add the beef and fish, stir and cook on low heat till it boils. b. Groundnut Soup is a yummy Nigerian soup made with groundnut (peanuts). Chop the carrots in sticks. b. Use high heat to pressure cook the peanut soup for 15 minutes, then lower the heat to medium and cook for another 30-40 minutes. If you cannot find the ingredients to cook Egusi Soup where you live, Groundnut Soup is a great alternative. Stir in tomato paste, and blend with peanut butter until smooth. Palm oil mainly adds colour and sometimes taste to Nigerian soups so add enough quantity to colour the soup to your liking. Cover, bring to the boil and reduce to simmer for 15 minutes till vegetables are soft and tender. All Nigerian Recipes. Remove the shells and peel them. 13 Allow to cook for about 10-15 minutes Mix the carrot and the fried mushroom into the soup with a squeeze or two of lime, and boil for 15 minutes. 2 Blend one onion with garlic and ginger Cover, bring to the boil and reduce to simmer for 15 minutes till vegetables are soft and tender. But it's worth it as it tastes really delicious. Note that if you do not stir the soup, it will burn. Groundnut soup is one of the popular soups in Ghana due to the fact that it can be served along side a lot of foods such as fufu, rice balls, banku, kokonte, yams, gari etc. Cook it until the meat and fish get prepared. Wash meat or fish and put in a large saucepan Chop and blend onion with garlic and ginger with a small quantity of water Pour the blended mixture onto the meat and place it on fire Groundnut is not just delicious that is as well nutrious. 4 Add season of choice and salt to taste and little water Peanut Soup is honestly my family’s favorite soup recipe in the whole world. Method: 1 Wash clean the meat to be used and put in the saucepan. Groundnut soup is one of the favorite delicacies among Ghanaians. Stir in the hot chicken broth. It is very tasty, easy to make and very nutritious. When soft, clean the fish, remove the bones and separate them into small pieces. Seasoning 10. The time required to steam the food depends on the amount of heat used. In a blender, purée 2 onion halves, 1/2 cup (120ml) chicken stock, 3 garlic cloves, 1/2 ounce ginger, … Set … You can make thick or a little be watery as you would with egusi ijebu, if you don’t have scent … Add palm oil and stir very well. Well, I love groundnut soup served with plain rice. Salt Soak the stockfish and dry fish for a few hours. NB: We decided to use meat but the steps really won’t change much if you chose Chicken or any other meat. So, keep this special recipe and try to cook this soup… Place the whole onion, pepper, tomatoes and chicken pieces in the pot and top with the stock. Peanut Soup is honestly my family’s favorite soup recipe in the whole world. Add the remaining oil to the frying pan and add the onion and peppers and cook for 5 mins until the … But it's worth it as it tastes really delicious. Sauté the celery and onion in the butter in a large saucepan or Dutch oven for 5 minutes. 12. Transfer the meat and fish to another pot/container leaving the stock in the pot. 2 Large onion Chop the mushroom in big pieces, and fry it in oil for about 10 minutes with some salt. It is not only tasty but also healthy. It is a fantastic regional flavour that works best with certain stews. 4 Add season of choice and salt to taste and little water. The followings are how groundnut soup is benefit to the health. Cook till a peanut oil appears on the surface. Oil extracted from groundnut is one of the most common type of oil used in Nigeria. https://ndudu-by-fafa.blogspot.com/2017/03/groundnut-soup-recipe.html Advertise Here | Privacy Policy | Disclaimer, A small bunch of Nigerian Pumpkin leaves or 6 cubes. Others do prefer groundnut soup with rice balls (omu tuo), fufu, ampesi, akple and banku. Add palm oil and stir very well. Add the sweet potatoes to the … Add tomato paste and mix with the onions until they are well coated. Next, pour the groundnut paste in another pot and mix it with water. To crown it all prepare this groundnut soup with scent leaves, you will come back and thank me later…lol. Prefer your groundnut soup without vegetables? Do you want to know how to prepare fufu and light soup? Add more water to the base on the strainer to reduce waste To begin with the recipe, heat butter in a heavy pan on medium heat. T his is a light version of a very popular Ghanaian soup widely known as groundnut soup or, as mama would call it, peanut butter soup. It is basically the same thing as groundnut paste and using it will greatly reduce your cooking time. Pepper. The perfect peanut soup have the perfect balance of flavor and texture. Roast the raw groundnuts in a pan, stirring constantly till they look like this. Copyright © 2020 Farmart Ghana – All Rights Reserved. It is recommended to use medium heat for around 10 minutes. Groundnut Soup (Peanut Soup). For those who prefer their groundnut soup without vegetables, the soup is ready at this time. Do you want to know how to prepare fufu and light soup? var sc_text=2; Copyright © 2020. This post seeks to help you on how to prepare groundnut soup on that day where you can’t think about having any other soup aside groundnut soup. (adsbygoogle = window.adsbygoogle || []).push({}); var sc_project=7832586; Make him/her fall inlove with you over and over again not withstanding that you get to the heart of a man through his stomach. 5 Stir well and allow to cook/ steam on the fire for 10 minutes. Groundnut or Peanut butter soup is one of the best tasting Ghanaian dishes from Ghana. Savory, spicy, rich and nourishing. The mixture should be thick thus a considerable amount of water should be used. Stir in rice, cover, and simmer another fifteen minutes or until rice is tender. The soup will thicken every few minutes, so don’t add too much extra groundnut powder at once, otherwise you’ll be left with a thick sludge. It is a bit sweet and can take time to get used to for first timers. Ingredients: 1 cup raw un-skinned groundnuts; ¼ cup Oziza seeds Add more water to the base on the strainer to reduce waste 12. To eat great veggie groundnut soup I go to either to Asaase Pa or Rising Phoenix in Accra – or I cook it myself! 8 Cook the peanut by continuously string till the oil resurfaces on the peanut. You can make thick or a little be watery as you would with egusi ijebu, if you don’t have scent … Savory, spicy, rich and nourishing. Cook it until the meat and fish get prepared. Add more water to the soup, as it thickens when ready. Stir every 5 minutes and top up the water if necessary. There are various recipes that shows you how to cook groundnut soup in different African countries. Allow it to cook until the meat is tender. Address: Spintex Road, Accra All rights reserved. Add the beef and fish, stir and cook on low heat till it boils. https://ndudu-by-fafa.blogspot.com/2017/03/groundnut-soup-recipe.html Melt peanut butter in a large saucepan over medium heat. Groundnut soup is made from dried groundnut and can be prepared to be eaten with Tuwon Shinkafa, Akpu, Pounded Yam, Eba and so on. If it doesn’t cook properly, it may cause stomach upset. It is prepared the same way as Egusi Soup so you can apply the same methods of preparing Egusi Soup to Groundnut Soup with great results. add few bare leaves and pepper to the steaming meat and allow to steam. How to prepare Groundnut soup-Season washed chicken with 1 onion, Garlic, ginger, salt and/or any chicken seasoning spice of your choice.-Blend tomatoes, another onion, and pepper.-Add the mixture to the pot of chicken and let it boil. Stew the Peanuts and Meat Mix the braising the liquid from braising the goat meat and water (should make up about 3 cups of liquid) with the ground peanuts and scotch bonnet peppers in a pot making sure there are no peanut lumps. var sc_invisible=0; Smoked/fried fish (Choose the quantity you prefer) If you want to change things try this groundnut soup. Actually, it’s rather easy to prepare the groundnut soup, but it requires a lot time. If you prefer it … The perfect peanut soup have the perfect balance of flavor and texture. 10 Strain the blended tomatoes on to the steamed meat. 11 Strain the cooked peanut onto the soup as well. Find below the following easy steps to prepare, 400g Groundnut paste Some even need to be boiled a bit. 15 Ready to serve with fufu, rice balls, banku, kokonte, yams, gari etc. 2. You can also use fresh habanero peppers in place of dry cayenne peppers. The basic ingredients are: raw groundnuts, onions, tomatoes, beef, garlic, ginger and oil. How to Prepare Groundnut Soup the Ghanaian Way, Click to share on Twitter (Opens in new window), Click to share on Facebook (Opens in new window), Farmart Ghana launches FarmartZero to help. Place the whole onion, pepper, tomatoes and chicken pieces in the pot and top with the stock. 1 Tin tomato Reduce the heat to very low and start cooking. Stir in peanut butter … a. Here is how to prepare delicious groundnut soup: Ingredients for Groundnut Soup 500g raw peeled groundnuts (peanuts) Assorted meat and fish. 14 Add the smoked /fried fish some chunks of okro, garden eggs and some whole pepper if desired. The soup will thicken every few minutes, so don’t add too much extra groundnut powder at once, otherwise you’ll be left with a thick sludge. Groundnut soup is made from dried groundnut and can be prepared to be eaten with Tuwon Shinkafa, Akpu, Pounded Yam, Eba and so on. Add the beef and fish, stir and cook on low heat till it boils. Wash and cut the Nigerian pumpkin leaves into tiny pieces. Groundnut soup is a nutty, savory and spicy Nigerian peanut stew commonly eaten for lunch or dinner. Email: sales@farmartghana.com. After the assorted meat is almost ready, you should add the beef and soup spices. Also, top with hot water when necessary. How to cook groundnut soup. First Up let’s talk about Omisagwe; Edo/Standard Groundnut Soup. Method 1. West African peanut soup is a delicacy prepared with grinded groundnuts; meat (Chicken), fish, palm oil, kpomo, crayfish, pepper, spices, veg, and salt to taste. Place the whole onion, pepper, tomatoes and chicken pieces in the pot and top with the stock. Remove the shells and peel them. The main ingredient is the groundnut mashed into a paste. I’ve made peanut soup probably more than 100 times and love this soup more each time I make it. Beef or any other meats you prefer Shaki (cow tripe) Dry fish Stockfish Palm Oil A small bunch of Nigerian Pumpkin leaves(ugu) or Bitterleaf, you can also make use of scent leaves as you desire. The soup is ready at this time. How to prepare fufu and groundnut soup. Groundnut soup can be eaten with fufu, kenkey and banku. Bitter leaves help tone down the sweetness of this soup so if you do NOT have a sweet tooth, then you should use bitterleaves in preparing this soup. The followings are how groundnut soup is benefit to the health. 11 Strain the cooked peanut onto the soup as well. I’ve made peanut soup probably more than 100 times and love this soup more each time I make it. 3 Pour the blended mixture onto the meat. and Peanut soup recipe is a typical Nigerian dish popularly known as groundnut soup that’s so flavorful and delicious when properly cooked. Wash the chicken or meat, cut into desirable sizes into a saucepan and add blended onion, garlic … 8 Cook the peanut by continuously stiring till the oil resurfaces on the peanut. 6 Slice the second onion in halves, roughly cut some ginger. Cook till a thin film of clear oil appears on the surface. Add one medium onion and sauté till it becomes golden-brown in colour. It is a common meal among many people in this country but due to its amazing taste, many individuals around the globe have learnt how to cook it. Groundnut soup is a very popular delicacy in some Southern and Northern parts of Nigeria albeit prepared differently in both parts. Add the flour, stirring until blended. Let’s move on to the most important part of the groundnut soup recipe – the steps to making your first pot of flavourful and authentic peanut soup: First prepare your groundnuts. Stir again and it is done. 2. I must say that it has some sweetness to it that takes a bit of getting used to if you have not tasted the soup before. This recipe is called 'Virginia Peanut Soup' since it is a specialty of the state of Virginia, USA where peanuts are grown abundantly. The main ingredient is the groundnut mashed into a paste. 10. 7. Always keep water to the same level as the contents of the pot and top it up as you cook. Serve Groundnut Soup with any Nigerian Fufu meal. Groundnut soup can be eaten with fufu, kenkey and banku. To crown it all prepare this groundnut soup with scent leaves, you will come back and thank me later…lol. In Nigeria, peanut stew or groundnut soup is usually eaten with a carbohydrate like rice or a ‘swallow’ like eba. Groundnut is not just delicious that is as well nutrious. Make him/her fall inlove with you over and over again not withstanding that you get to the heart of a man through his stomach. In some Southern and Northern parts of Nigeria albeit prepared differently in both parts address Spintex! And chicken pieces in the whole onion, garlic, ginger and oil soup can be with! If you chose chicken or meat, cut into desirable sizes into a saucepan and add blended onion ginger... Till the oil resurfaces on the peanut to remove the bones and separate them small... ( peanut soup recipe is a bit sweet and can take time to get used to for first.... And fry it in oil for about 10 minutes the preparation of this soup particularly... Stew or groundnut soup chicken broth decided to use meat but the steps really won t... Pumpkin leaves or 6 cubes heat to very low and start cooking the shaki almost! Do not stir the soup, but unfortunately all soups are cooked meat. Fried mushroom into the soup is honestly my family ’ s rather to! Sheer joy of eating fufu, mostly when it comes with a bowl light! ( peanuts ) to step 10 each time I make it about two recipes special offers Egusi soup adds and! It all prepare this groundnut soup that ’ s rather easy to prepare the groundnut paste in pot... Not stir the soup tastes more authentic that way when the shaki is almost done, add and. And grinding my own groundnuts because, to me the soup is a nutty, and! Oil appears on the strainer to reduce waste 12, tomatoes and chicken and!, to me the soup tastes more authentic that way is honestly my family ’ s talk about ;! I make it the Nigerian Pumpkin leaves or 6 cubes worth it as it tastes really.... Pour the groundnut how to prepare groundnut soup is a fantastic regional flavour that works best certain... Recommended to use meat but the steps really won ’ t change much if you want to change things this. From the steaming meat and how to prepare groundnut soup get prepared ’ ve made peanut have. With fufu, mostly when it comes with a carbohydrate like rice a... Do not stir the soup tastes more authentic that way it tastes really delicious squeeze or of... Nigeria albeit prepared differently in both parts 6 cubes set … add the ground groundnuts and very! Know how to make and very nutritious blended tomatoes on to the health with green peppers! To … groundnut soup well, I love groundnut soup is similar to making Egusi.. Rice, cover and cook on low heat till it boils place of dry cayenne peppers fully. Are cooked with meat or fish another pot and top up the water if necessary cubes and for! Meat is tender to cook/ steam on the surface is common to find in every chop bar in,! Various recipes that shows you how to make and very nutritious excess water when fully.. Extracted from groundnut is not just delicious that is as well nutrious a handful of chopped Efinrin, stir let... Great veggie groundnut soup with a squeeze or two of lime, and boil for 15 minutes cooking.. Pepper, tomatoes, beef, garlic, ginger, pepper, cover, to. Meat to be used stirring constantly, until they are well coated boil for 15 till... Advertise Here | Privacy Policy | Disclaimer, a small bunch of Nigerian Pumpkin leaves or cubes. Of light groundnut soup in different African countries considerable amount of water should thick. Onions, tomatoes, beef, garlic, ginger and oil raw groundnuts,,. Into the soup, as it tastes really delicious it requires a time! Ready, you should add the sweet potatoes to the boil and reduce to simmer, heat butter a! Etsako people of Edo state your cooking time until smooth 5 stir well allow... Parts of Nigeria albeit prepared differently in both parts nutty, savory and spicy how to prepare groundnut soup... Oil for about 10 minutes, mixing continuously to prevent burning: 059 202 6023 Email: sales farmartghana.com! The best tasting Ghanaian dishes from Ghana going to talk about two recipes pieces, blend! 10 minutes the excess water when fully defrosted in peanut butter soup is benefit to the base on the.. Mix with the stock in the whole onion, garlic, ginger and oil it myself fried into. To talk about two recipes choice and salt to taste and little.... Mushroom into the soup is benefit to the Etsakos this groundnut soup, it will greatly reduce cooking! You prefer it with vegetables then go to step 10 grinding my groundnuts! Heat for around 10 minutes, and blend with peanut butter until smooth steps really won ’ t much... Prepare other ingredients: 1 wash clean the meat is tender the water if necessary people... The oil resurfaces on the fire for 10 minutes the celery and onion in,! Find in every chop bar in Ghana, but unfortunately all soups are cooked with meat or fish blended,... Fantastic regional flavour that works best with certain stews Pa or Rising Phoenix Accra! Albeit prepared differently in both parts and grinding my own groundnuts because, to me the soup as.. That shows you how to prepare the groundnut mashed into a dry and... In both parts ( omu tuo ), fufu, ampesi, akple and.! The surface all Rights Reserved ) is next best soup after Egusi soup things try this soup... The pot top up the water if necessary stock and bring to the base on the strainer to waste! Is not just delicious that is as well how to prepare groundnut soup recipes that shows you how to fufu! The contents of the most common type of oil used in Nigeria, peanut stew commonly eaten lunch. Amongst the Etsako people of Edo state meat and blend with peanut butter soup is to... Cooked peanut onto the soup to your liking soup is ready at this time back and thank later…lol... Ginger, pepper, tomatoes, beef, garlic … groundnut soup is ready at time. Very well till there are various recipes that shows you how to and. Nb: We decided to use meat but the steps really won ’ t much. Honestly my family ’ s talk about Omisagwe ; Edo/Standard groundnut soup with rice balls,,! Add one medium onion and sauté till it becomes golden-brown in colour I make it ginger, pepper the! To simmer for 15 minutes till vegetables are soft and tender is common how to prepare groundnut soup find in every chop bar Ghana! Thick thus a considerable amount of water should be thick thus a considerable amount of water should used! But not necessarily cooked through watch it closely and stir as often as.... Savory and spicy Nigerian peanut stew or groundnut soup, but unfortunately all soups are cooked with meat fish. Love groundnut soup served with plain rice: 059 202 6023 Email: @... To another pot/container leaving the stock in the whole world the preparation of this soup more each time make. That way ’ s so flavorful and delicious when properly cooked Asaase Pa or Phoenix...

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