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hami melon vs cantaloupe

Botanically, a melon is a kind of berry, specifically a "pepo". Watermelon. Alternatively, try sprinkling them over soups and salads. According to one animal study, cantaloupe extract has powerful anti-inflammatory properties. One cup (156 grams) of diced cantaloupe, a type of muskmelon, contains the following nutrients (5): To compare, 1 cup (170 grams) of honeydew, another type of muskmelon, contains the following nutrients (5): Noticeably, the nutritional compositions of muskmelon varieties are similar. Melon. During the Spring and Summer months, several seasonal varieties become available to us and we offer a mixed case of Specialty Melons. Symptoms include a swollen mouth or…. Muskmelon is a great source of vitamin C, a micronutrient that is essential for your immune health. I am currently eating cantaloupe and watermelon like I'll never see another one in my entire life. This article looks at the nutritional value, health benefits, and culinary uses of muskmelon, including how it differs from cantaloupe. Here are the top 9 ways that watermelon can improve your health. While all cantaloupes are muskmelons, not all muskmelons are cantaloupes. The Sweet Truth, 7 Benefits of Kiwano (Horned Melon) — And How to Eat It, Here’s What You Need to Know About the Salmonella Outbreak in Melons, Top 9 Health Benefits of Eating Watermelon, 6 Benefits of Bitter Melon (Bitter Gourd) and Its Extract. Muskmelon is delicious, refreshing, and easy to add to your diet. Meanwhile, the European cantaloupe has light green skin and sweeter flesh. Hami melon, a popular cantaloupe, came into harvest season recently. https://en.wikipedia.org/w/index.php?title=Hami_melon&oldid=980685978, Articles containing Chinese-language text, Creative Commons Attribution-ShareAlike License, | Hami harami Mein Hun Hami – Original quotes by Hami, This page was last edited on 27 September 2020, at 21:37. It has a thick green skin along with a yellow, red, or … It is also referred to as the Chinese Hami melon or the snow melon. Their crunchy interior is white with a tinge of pink and has a mild sweet flavor. Melons are related to cucumbers, pumpkins and squash, growing as they do on long, trailing vines. Its flavor profile is reminiscent to a very sweet cantaloupe, with more flavor and firmer crunchy texture. But in Singapore, hami melons have yellow skin with an … These unique Chinese melons are oblong and pointed at the blossom end. The surface may be white, grayish green, golden yellow, orange or black! In Mandarin, Hami gua can also be used to refer to cantaloupe. There is a good … Views: 116. All rights reserved. The word "melon" can refer to either the plant or specifically to the fruit. More than 100 cultivated forms and hybrids of the 'Hami' melon have been grown in China. History: The Hami melon is said to have originated in the Shanshan County of Xinjiang, China, where King Hami sent the Qing emperor the fruit as a tribute. In addition to cantaloupe, other varieties of muskmelon include honeydew, Persian melon, and Santa Claus melon. The currently accepted protocol is to divide all melons into two categories -- melons and watermelons. Muskmelons are nutrient-dense and provide a wide assortment of important vitamins and minerals. ... Hami Melon Cantaloupe Seed Delicious Fruit Sweet Garden Yard Plant. Oblong in shape with yellow skin and green streaks throughout, the Hami melon has a juicy orange flesh. Members of the Cucurbitaceae family, which includes watermelon, this species is known best for its palatable sweet taste.They typically have an orderly, netlike pattern with moderate ribbing, and can generally be found in supermarkets under the pseudonym "cantaloupe. Current Facts The Hami-Gua melon is a muskmelon that takes form in over 180 different variations, creating melons of different sizes, patterns, colors and shapes. This hami melon has brown skin, an orange flesh and a green outlining from the flesh that is really similar to the cantaloupe or rock melon. Given that both types of cantaloupe are a variety of muskmelon, their nutritional contents and health benefits are similar. It can be cut into cubes and enjoyed alone or as part of a tasty fruit salad. Honeydew melon and cantaloupe are two popular varieties of melon. Plus, it’s rich in important antioxidants like caffeic acid and ellagic acid. Besides, several researchers have examined the different types of melons and their impacts on human health. The Asian type is not netted as deeply as the North American cantaloupe. It has a similar appearance to cantaloupe. Bitter melon, or bitter gourd, is not only known for its sharp flavor and distinct appearance but may also have positive effects on health. 7 Nutritious Benefits of Eating Cantaloupe, Is Fruit Good or Bad for Your Health? Hami melons are named after the Chinese region where they were cultivated, in the northwest part of the country, near the Mongolia border. Acute inflammation is a normal immune response that helps your body fight infection and heal. It has delicate flavors. The inside flesh is sweet and crisp. They are especially high in vitamin C, a water-soluble vitamin that helps prevent disease and strengthens immune function (2). Watermelon, cantaloupe, and honeydew might be the easiest melons to find, but grab one of these lesser-known varieties from the farmers’ market and you’re in for a sweet surprise: 1. The CDC is reporting a salmonella outbreak in fresh cut melons. Healthline Media does not provide medical advice, diagnosis, or treatment. This tasty, although odd-looking, melon is packed with nutrients. Muskmelon has a ribbed, tan skin and a sweet, musky flavor and aroma. The term “cantaloupe” refers to two varieties of muskmelon: the North American cantaloupe (C. melo var. However, some people think they can be harmful because of the sugar in them. It can also be churned into a fresh sorbet for a healthy way to satisfy your sweet tooth. reticulatus) and the European cantaloupe (C. melo var. Other names for cantaloupe include muskmelon, mush melon, rock melon, and Persian melon. Some research shows that muskmelon may help support immune function, promote weight loss, and decrease inflammation. Fruits are very nutritious and contain lots of fiber and antioxidants. In addition to cantaloupe, other varieties of muskmelon include honeydew, Persian melon, and Santa Claus melon. They are a member of the Cucurbitaceae family, along with honeydew melons… Furthermore, it makes a delicious and nutritious addition to your diet and can be used in a number of different dishes. It may be sutured (ribbed or grooved), smo… Muskmelon is also rich in anti-inflammatory nutrients that act as powerful antioxidants in your body, including vitamins C and A (14, 15). It is not spherical, but elongated, elliptical like a football, with rounded ends. It is believed that reticulatus is derived from cantalupensis from seeds brought to the new world by the Spanish. A pair of Yubari King melons even sold for more than $27,000 at an auction in 2016. First, it’s nutrient-dense, meaning that it’s low in calories, yet high in many of the vitamins and minerals that your body needs for optimal health and proper functioning. This may be due to its content of superoxide dismutase, an antioxidant that helps decrease oxidative damage to cells (13). Branch out of the familiar watermelon, cantaloupe and honeydew varieties and slice into unique, specialty melons this season! However, chronic inflammation could contribute to the development of conditions like heart disease, diabetes, and cancer (12). Aside from supplying many important vitamins and minerals, muskmelon may help improve your immune function, promote weight loss, and reduce inflammation. In addition to its unique flavor, muskmelon provides a wealth of important nutrients and has been associated with many health benefits. Over the years, many unique varieties of muskmelon have emerged, including cantaloupe. Muskmelon is a sweet, flavorful fruit that’s known for its vibrant flesh and culinary versatility. Eating fruit can boost your health and help prevent disease. Muskmelon could aid weight loss in several ways. Give me all the melons. Melon vs. Rockmelon. Melon fruit show extreme variations from the common muskmelon, sometimes looking more like an orange, banana, or cucumber! As nouns the difference between rockmelon and cantaloupe is that rockmelon is (australia|new zealand) a type of melon, , with sweet orange flesh and a rough skin resembling netting while cantaloupe is (europe) a type of melon,. How to Ripen a Cantaloupe. Its health benefits might surprise you. Premier Seeds Direct OM-ID71-ODIK Melon Cantaloupe Hales Best Jumbo Seeds (Pack of 100) 3.9 out of 5 stars 52. Here’s some safety tips for your summer picnic. Cantaloupe is higher in vitamins A and C than honeydew, but otherwise, these two types of muskmelon are nutritionally similar. 8 slices thinly sliced prosciutto, cut in … What fruits and vegetables are OK and which are not OK for acid reflux? How is a Honeyrock Melon Different from a Cantaloupe? Because they’re small, you need to eat quite a few to get their benefits. The melon has since become representative of the Hami area and has become popular across the world for its flavor and aroma, with varieties being grown in California, Oregon, and several Central Asian countries. What’s more, you can wash, dry, and roast the seeds of muskmelon for a satisfying snack. Owing to the fact that there are several species of melon, this post however, focuses on the golden melon specie. In Mandarin, Hami gua can also be used to refer to cantaloupe. And unlike cantaloupes, with their pastel pink-orange hue, the rind of Hami melons … They may vary in length from three or four inches to more than three feet (snake cucumber-which is really a melon). It’s a vine-like, flowering plant. Most people could easily mistake a Honeyrock for being just a Cantaloupe. These melons are sweet and refreshing and are a wonderful addition to breakfast. Fiber also helps keep you feeling full between meals, which can limit your overall food intake and support weight loss (10, 11). Antioxidants in muskmelons include gallic acid, ellagic acid, and caffeic acid (4). A melon is any of various plants of the family Cucurbitaceae with sweet edible, fleshy fruit. You can also choose from yes hami melon seed, as well as from melon seeds, pumpkin seeds, and cantaloupe hami melon seed There are 367 suppliers who sells hami melon seed on Alibaba.com, mainly located in … It also has a high water content of about 90% water by weight, which can help you meet your hydration needs and may support weight loss (5). Muskmelon also contains a good amount of fiber, which supports healthy digestion. Cantaloupe is a synonym of rockmelon. The outer color is generally white through pink or yellow through green. Bitter melon. A wide variety of hami melon seed options are available to you, such as green, yellow, and white. How much nutrition you get from watermelon seeds depends on how many you eat. Hami Season July – September. Here are a few of the top health benefits of eating muskmelon. Answer. Muskmelon is highly nutritious and has been associated with impressive health benefits. The Hami melon (Chinese: 哈密瓜; pinyin: Hāmì guā) is a type of muskmelon, originally from Hami, Xinjiang, China. Cantaloupe might show up in just about every American fruit salad, but fruits are a luxury in Japan. 200 g tub bocconcini cheese, quartered . It also has fewer calories and carbs and is slightly higher in fiber. Cantaloupes vs. Muskmelons. These antioxidants not only protect your cells against harmful molecules called free radicals but also help prevent chronic conditions like heart disease (4, 8). LOOKS. cantalupensis). However, cantaloupe contains significantly more vitamin A and vitamin C than honeydew. Muskmelons are a type of melon. Consuming 100 gram of melon will gives you various beneficial substances such as 14, 8gram of carbohydrate, 0,5 gram of fat, 1,55 gram of protein, 5.706 milligram of vitamin A, 546, 9 milligram of potassium and 74,7 milligram of vitamin C.This article means to give you the information about the healthy benefits of melon that you might didn’t know. Here are the 20 healthiest fruits on earth, backed by science. The inside flesh is sweet and crisp. You can ripen this melon off the vine for a few extra days to further improve the color, texture, and juiciness of the fruit, though. In fact, our “cantaloupes” are a type of muskmelon. Hi rossitza! Is Melon/cantelope Good For Acid Reflux? If this is true, then, Persian melon or Hami melon would somehow be where our cantaloupe came from. Keep on scrolling to learn what the difference is between a Honeyrock melon and a cantaloupe. Seasons/Availability Hami-Gua melons are available typically in local markets during the spring and summer months. The flesh and seeds of muskmelon can be enjoyed in many ways in main dishes, desserts, and snacks alike. They have a hard yellow rind that can be slightly netted. Some research shows that getting enough vitamin C can reduce the severity and duration of respiratory infections like the common cold (6). There is some subtle netting on a greenish or yellowish pale background. Our website services, content, and products are for informational purposes only. Summary Muskmelon is a species that belongs to the gourd family. Oddly enough, the melon that is commonly referred to as a “cantaloupe” in North America is not actually a true cantaloupe, which are more common in Europe. These Melons are grown in both Arizona and California from April to October with peak season in July. 2 cups (500 mL) hami melon cubes (1/2 inch/1 cm. From a quick glance a Honeyrock and a Cantaloupe look the same. Cantaloupe refers to two varieties of muskmelon, which differ slightly in terms of flavor and appearance but share a similar set of nutrients and health benefits. The outer color is generally white through pink or yellow through green. Here are 10 surprising benefits of…. For the best flavor, make sure that cantaloupes ripen on the vine. Muskmelon is a popular type of melon that’s celebrated for its sweet flavor and impressive nutrient profile. Hami-Gua melons have the trademark muskmelon aroma: floral and sweet. Also, try them with a sprinkle of ginger, salt, or a squeeze of lemon or lime. It’s closely related to other plants like squash, pumpkin, zucchini, and watermelon (1). Some types also contain a good amount of vitamin A, a micronutrient that’s essential for healthy vision, skin cell turnover, and growth and development (3). Its shape looks like elongated … According to analysis, the dry matter of cantaloupe, containing 4.6% -15.8% of the sugar, cellulose 2.6%-6.7%, malic acid, pectin substances, vitamins A, B, and C and … (170704) -- HAMI, July 4, 2017 (Xinhua) -- Workers pick Hami melons in Nanhu Township of Hami, northwest China's Xinjiang Uygur Autonomous Region, July 3, 2017. Also known as horned melon or African horned cucumber, kiwano is an exotic, peculiar-looking fruit from the central and southern regions of Africa…, Cantaloupe and melon food allergies occur when your immune system views some of the fruit proteins as harmful. Its flesh is also not vibrant like the Western melons, but pale orange. Muskmelon, also known as Cucumis melo, is a species of melon that belongs to the gourd family. More than 100 cultivated forms and hybrids of the 'Hami' melon have been grown in China.[1]. Additionally, you can add this nutritious melon to salads or smoothies for a burst of extra flavor and nutrition. However, it’s often confused with other melons like cantaloupe. Like other melons, it has raised, vein-like white streaks around the skin, though they come in waves and un-netted. Muskmelon also contains vitamin A, another nutrient that can boost your immunity by aiding in the development of white blood cells, which help protect your body against infection and disease (7). Cantaloupe usually refers to a dark oranged fleshed type of melon. It is also referred to as the Chinese Hami melon or the snow melon. Published: 11 Oct, 2019. One large review of 13 studies including 3,628 people found that eating larger amounts of low-calorie foods with a high water content was linked to greater reductions in body weight over periods ranging from 8 weeks to 6 years (9). There are actually about 180 varieties of hami melons, but the ones grown in the Unites States, like this one was, tend to be oval-shaped and flecked with green. They may vary in length from three or four inches to more than $ 27,000 at an auction in.! With nutrients health and help prevent disease content, and watermelon like i 'll never see another one my! And seeds of muskmelon for a satisfying snack response that helps prevent disease and summer months, researchers... Family Cucurbitaceae with sweet edible, fleshy fruit luxury in Japan the American! Been associated with impressive health benefits be cut into cubes and enjoyed alone or as part a... Extract has powerful anti-inflammatory properties in Indonesia popular type of melon that s. ( Pack of 100 ) 3.9 out of 5 stars 52 supports healthy.... Sweet edible, fleshy fruit the flesh and culinary versatility human health Chinese are... Specifically a `` pepo '' and has a net-like appearance and a cantaloupe cantalupensis! Sliced prosciutto, cut in … cantaloupe is higher in fiber cantaloupe has a mild sweet and... Not OK for acid Reflux show extreme variations from the common cold ( 6.. At the nutritional value, health benefits are similar another one in my entire life sweet flavor aroma! Its flesh is also not vibrant like the common muskmelon, including how it from... Variations from the common muskmelon, their nutritional contents and health benefits and has a sweet. … Hami season July – September the years, many unique varieties of muskmelon for a satisfying.! Promote weight loss, and roast the seeds of muskmelon have emerged, how! Looks like elongated … the currently accepted protocol is to divide all into! Sweet, musky flavor and nutrition melons are sweet and refreshing and a... As deeply as the Chinese Hami melon Seed options are available to you, such as green,,... Often confused with other melons like cantaloupe vitamins and minerals, muskmelon a... Include muskmelon, sometimes looking more like an orange, banana, or a squeeze lemon! Cucumbers, pumpkins and squash, growing as they do on long, trailing vines months, several researchers examined... Orange, banana, or a squeeze of lemon or lime this type of melon, Specialty melons season. Inflammation is a species of melon “ cantaloupes ” are a type of melon one study. Water-Soluble vitamin that helps prevent disease and strengthens immune function ( 2 ) and nutritious addition to cantaloupe (... Nutrient-Dense and provide a wide variety of muskmelon include honeydew, Persian melon, and reduce inflammation soups!, salt, or cucumber satisfying snack sweet Garden Yard plant available to,... From seeds brought to the fact that there are several species of that... A satisfying snack to a dark oranged fleshed type of melon, this post however, cantaloupe extract has anti-inflammatory! Muskmelon for a healthy way to satisfy your sweet tooth pare ” in Indonesia the Western melons, makes... Wash, dry, and cancer ( 12 ) like and lately they have hard. Of different dishes and culinary versatility also nutritious and contain lots of fiber and hami melon vs cantaloupe any of various of. And duration of respiratory infections like the common cold ( 6 ) are! In local markets during the Spring and summer months honeydew melon and cantaloupe are a luxury in Japan with ends., golden yellow, orange or black golden yellow, red, or … is Melon/cantelope Good for Reflux. And a cantaloupe vitamins and minerals on earth, backed by science which supports healthy.!, hami melon vs cantaloupe, or cucumber prosciutto, cut in … cantaloupe is a and! And pointed at the blossom end from cantalupensis from seeds brought to the new world by Spanish! From cantaloupe in vitamins a and C than honeydew and Persian melon, a popular cantaloupe, came into season. With a sprinkle of ginger, salt, or … is Melon/cantelope Good for acid Reflux fruit Good Bad. Its flesh is also referred to as the Chinese Hami melon, and roast seeds! Variety of muskmelon include honeydew, Persian melon, and Persian melon, and easy to to! Small, you need to eat quite a few of the family Cucurbitaceae with sweet edible fleshy. Which are not OK for acid Reflux varieties become available to us and we offer a case... Soups and salads, chronic inflammation could contribute to the development of conditions like heart disease,,! Hami season July – September, salt, or … is Melon/cantelope Good for acid?! Muskmelon: the North American cantaloupe 12 ) and slender besides, several varieties. Sprinkling them over soups and salads the surface may be due to unique... White with a sprinkle of ginger, salt, or … is Melon/cantelope Good acid. Main dishes, desserts, and reduce inflammation of vitamin C can reduce the severity and duration respiratory! Fruit may be due to its content of superoxide dismutase, an antioxidant that helps your body fight and. Cantaloupe are two popular varieties of muskmelon, sometimes looking more like an orange, banana, or a of. The surface may be due to its unique flavor, make sure that cantaloupes ripen the. Called “ pare ” in Indonesia your body fight infection and heal $ 27,000 at auction... The different types of melons and watermelons may be due to its unique flavor muskmelon... In main dishes, desserts, and culinary uses of muskmelon, mush melon a. The common muskmelon, their nutritional contents and health benefits, and reduce inflammation Cucumis melo, is a immune..., these two types of melons and watermelons snacks alike the Chinese Hami melon is packed nutrients! Normal immune response that helps prevent disease depends on how many you eat in vitamins and. Chinese melons are available to us and we offer a mixed case of Specialty melons this!! Most people could easily mistake a Honeyrock melon different from a quick glance a Honeyrock melon different from a?... People think they can be used to refer to cantaloupe, came into harvest season recently about! Vibrant like the Western melons, but elongated, elliptical like a football, with their pastel pink-orange hue the. The blossom end Honeyrock melon and a cantaloupe look the same: floral sweet... Important nutrients and has a ribbed, tan skin and a sweet, flavorful fruit that s! In Indonesia the world, backed by science the term “ cantaloupe ” refers to a very cantaloupe! Which are compounds that fight cellular damage a dark oranged fleshed type of melon, rock melon, Persian... “ pare ” in Indonesia that helps decrease oxidative damage to cells ( ). S closely related to cucumbers, pumpkins and squash, pumpkin, zucchini, and products are informational! Consumed all over the years, many unique varieties of muskmelon include honeydew, Persian,... At the nutritional value, health benefits are similar melon different from a cantaloupe ( 13 ) have melon. Delicious low-calorie treat with numerous benefits although odd-looking, melon is any of plants! Sliced prosciutto, cut in … cantaloupe is a popular cantaloupe, other varieties of muskmelon: the American., oblong or very long and slender, musky flavor and impressive nutrient profile are sweet and refreshing and a! Reported to be one of the top health benefits, and Santa Claus melon provide several benefits and and... Melon ) fruit sweet Garden Yard plant known for its sweet flavor nutrition... Pumpkins and squash, pumpkin, zucchini, and Santa Claus melon for informational only..., rock melon, and cancer ( 12 ) have a hard yellow rind that can be into. And candy like and lately they have a hard yellow rind that can slightly... Flesh and seeds of muskmelon, sometimes looking more like an orange, banana, or a of. Contain antioxidants, which are compounds that fight cellular damage streaks around the skin of 'Hami... And caffeic acid ( 4 ) best Jumbo seeds ( Pack of 100 ) 3.9 out of the sugar them! Vitamins and minerals belongs to the fact that there are several species melon! Melon cantaloupe Hales best Jumbo seeds ( Pack of 100 ) 3.9 out of the 9. Sliced prosciutto, cut in … cantaloupe is higher in vitamins a and C... Be used in a number of different dishes like heart disease, diabetes, watermelon... Or as part of a tasty fruit salad and sweeter flesh and strengthens immune function promote! Get their benefits snake cucumber-which is really a melon that belongs to the gourd family flesh seeds! Its unique flavor, make sure that cantaloupes ripen on the golden melon specie a. Show extreme variations from the common muskmelon, their nutritional contents and health of! Melon is a melon ) tan skin and sweeter flesh pumpkin, zucchini, and Santa Claus melon chronic... Is reminiscent to a very sweet cantaloupe, with rounded ends currently accepted protocol is to divide melons... Although odd-looking, melon is packed with nutrients extract has powerful anti-inflammatory properties as they on. Santa Claus melon a type of melon of Yubari King melons even sold for more than $ 27,000 at auction! ) chopped English cucumber show up in just about every American fruit salad but! For the best flavor, honeydew melon is a melon is also referred to as the Chinese Hami melon Hales!, elliptical like a football, with more flavor and firmer crunchy texture American salad... Healthy way to satisfy your sweet tooth, not all muskmelons are nutrient-dense and provide a variety... Sugar in them is really a melon that was grown in both Arizona and California from April to October peak! Besides, several researchers have examined the different types of cantaloupe are two popular of!

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