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tcm soup for dampness

I would say 60 percent of people in Hong Kong are yang body types. Yao Limei is a doctoral student of folklore at Sun Yat-sen University. On the muscle, bone and joint level, drowsiness is less pronounced for yang people. The idea of dry pain fry and adding cinnamon or ginger is to add the warm or heat effect to this soup to help disperse dampness in addition to to damp draining effect. How do we know if we’re too damp? Homemade medicinal soups were already very common, but TCM shops boosted the trend with premade soup bases supposedly capable of improving kidney function, regulating body moisture, or “dispelling wind and replenishing energy.” With so many choices, customers could find whatever they wanted and the soup bases sold like hot cakes, with shops at some points selling over 50 packs a day. Therapeutic benefit: Promoting digestion and expelling dampness Methods: Take lotus leaf 9g and hawthorn 9g (hawthorn should be broken up and stir- fried), 2 cups of water, decoct into 1 cup of soup. Feeling sticky after sweating. At first, the patient will feel bulky and sleepy all the time when they are damp. With all of this rain let’s talk about Dampness! Eating while stressed, eating at wrong time, over exertion over thinking, congenital predisposition... soup and dampness have little correlation, in general. Despite rationing and shortages, the practice of slow-cooking soups continued to simmer in Guangdong throughout the Mao era. Dampness affects people with different constitutions such as yin (cold) and yang (hot) differently. However, once the body has reached its threshold of dampness, symptoms then begin to surface. Ingredients: 20g Zhen Jiao 15g Fang Feng 15g Du Huo 15g Qiang Huo 76g black bean 300g pork bone. Recipe: Chinese yam (淮山) Lotus seed (蓮子) Euryale ferox (茨實) Poria (雲苓/茯苓) Lean pork. But she’s cut down on the number of pots she makes a week from seven to two or three, and shortened the simmering time by half. How to drain 'dampness' (濕) with traditional Chinese soup and tea Humidity is one of the downsides to life in Hong Kong. By entering your email address you agree to our Terms of Use and Privacy Policy and consent to receive emails from Time Out about news, events, offers and partner promotions. Since dampness is a product of an imbalanced Spleen, diet is key in its formation. “When we from Guangdong talk about slow-cooking soup, we’re talking about (simmered) lo foh tong, not those boiled ones,” said 76-year-old Wei. As we can see, Ren-9 pertains to both groups of points and that is why this point is such an important point for the metabolism of fluids and a point I would always use to resolve Dampness or Phlegm. Or make a Reuben and use raw, live sauerkraut! Please refer to a previous article for a description of exactly what constitutes the TCM diagnosis of Dampness [1]. At the same time, the emergence of newspapers provided a new platform for the broader public to learn about and exchange information on diet and health. TCM World April 15, 2018 at 6:56 pm Reply Make sure the mung beans are cooked well. As the word suggests, dampness can make us feel heavy and tired. Art. Tuchong & VCG). In more poetic terms, it is like being weighed down by concrete. If you’ve spent any amount of time in southern China, there’s a decent chance you’ve tried lo foh tong, or at least smelled it. The organs associated with the metal element are the lungs and large intestine. If the problem becomes worse, the dampness will affect their blood vessels and result in high cholesterol, high blood pressure and heart and kidney problems. Among the keys to lo foh tong’s popularity are its supposed health effects. The popular Cantonese soup simmers at the juncture of traditional Chinese medicine and Western nutritional science. Mouth always feels sticky … Continue reading "What is dampness in TCM? The foods we eat have always been closely linked to class and wealth: In China, the rich historically favored thick stews, while the poor settled for simple broths. Health in Chinese medicine hinges on striking a balance between all the elements in our body. Bring to a boil then simmer on a low heat for two to three hours. Dampness causes dysfunctionin our body. Wash the first 3 ingredients and put them in a soup bag. DISRUPTED FLOW. Tone. Wash all the ingredients and place in a pot. Photography by Calvin Sit. How to drain 'dampness' (濕) with traditional Chinese soup and tea, White fu, similar size to a five dollar coin. We’re working hard to be accurate – but these are unusual times, so please always check before heading out. Proper exercise can speed up gastrointestinal motility and metabolism, and accelerate the excretion of dampness. Illness associated with acute dampness is what Westerners would associate with the “common cold,” and while there is no scientific proof that cold … But lo foh tong as health food is largely a media and commercial creation, driven by business interests and sold to increasingly health-conscious diners, despite the lack of any scientific evidence that it is effective. In spring, the soup should be adjusted to help eaters ‘expel dampness’; in summer it should chill; in fall it should moisturize; and in winter it must provide needed nourishment. Types of Dampness. Spices/herbs fennel, dill, anise, caraway, cumin, cinnamon, chives, garlic, ginger, scallions, cloves, basil, rosemary, and parsley, sage, turmeric, thyme, horseradish, nutmeg, small amounts of hot pepper, citrus peel, white pepper. Then place the soup bag and blackbeans and pork bone in a soup pot. Lisa Cam speaks to Dr Lee Kok-sou about how to counter damp with our diet. In spring, the soup should be adjusted to help eaters ‘expel dampness’; in summer it should chill; in fall it should moisturize; and in winter it must provide needed nourishment. Therapeutic Effects Promotes spleen and digestive health, relieves dampness in the digestive system (stomach & spleen). For example, in the 1920s, a writer for the Guangzhou Republic Daily’s “Food Talk” column promoted the advantages of the new soups by drawing on concepts from TCM. Strengthen Spleen and Remove Dampness Soup. A high proportion of water in the human body is a source of illness. From an ancient book, dampness is described as cotton that has been soaked in oil. And if leather and furniture turn mouldy, there’s no reason humans should be unaffected by it. Dampness often starts in the legs and can work its way up to the organs in the abdomen. The very name, lo foh tong, which literally translates to “old fire soup,” conjures images of traditional Chinese medicine and so-called food therapies. How many symptoms do you have? One of the few constants is time: lo foh tong should be simmered for hours in … When drinking soup, add some Chinese herbs such as Fu Ling (Poria Cocos), Sheng Jiang (Fresh Ginger Rhizome), Chen Pi (Dried Tangerine Peel), and Qian Shi (Semen Euryales), which can nourish the spleen and remove moisture. Recipe:A quarter of a whole dried tangerine peel White fu, similar size to a five dollar coin. It wasn’t until the late Qing dynasty (1644-1911) and the early Republican period that so-called slow-cooked soups — which split the difference between stews and broths — became a daily staple of southern urbanites, especially in the commercial center of Guangzhou. Courtesy of the author. This drink has detoxifying and antipyretic properties. Please wait until the But if most Chinese think of lo foh tong as a classic Cantonese dish with restorative effects, it — or at least its name — is actually a relatively recent innovation. In Traditional Chinese Medicine (TCM) we look at the body in its relation to nature and the environment. Others are less certain. The characteristics of dampness are that it is heavy, sticky, difficult to get rid of, slows things down and tends to settle in the lower parts of the body like the legs and abdomen. How do we get rid of damp? All Rights Reserved. If our intestines and stomach are not working properly, our ability to eliminate dampness is weak. Please click below to complete your registration. There’s no set recipe; instead, cooks whip up different combinations of on-the-bone meat, beans, vegetables, fruit, and medicinal herbs depending on the local weather, season, and the diner’s constitution. An column on food therapy stews, published in the Guangzhou Republic Daily. A yang person feels hot, is prone to muscle and joint aches, and is more susceptible to skin conditions. At the same time, the proliferation of Western medicine led to a renewed interest in TCM, traditional food therapy, and TCM nutrition. In this article, a description of various food and herbal substances that assist in the alleviation of Dampness conditions will be discussed in reference to those conditions in the skin, chest (upper jiao), abdomen (middle jiao) and pelvic region (lower jiao). The Men Who Lost Their Wives to ‘Eastern Lightning’, In Anti-Food Waste Push, China to Outlaw Binge-Eating ‘Mukbang’ Videos, Amid Power Rationing, Top Official Says China Has Enough Coal, China’s TV Industry Wants to Blacklist Known Plagiarists. Dampness is also known as 湿气. CITRUS SCALLOPS SPROUTS IN A WRAP LILY BULB AND SCALLION SAUTE CHICKEN CORN SOUP Chicken Corn Soup EGGPLANT WITH GARLIC To support your Liver function, try eating more eggplant. But is lo foh tong is really good for you? A damp yin person will feel tired, their skin gets oily but without many spots. C…. Humidity is one of the downsides to life in Hong Kong. See more ideas about Recipes, Healthy recipes, Food. Food Therapy Food Therapy and Traditional Chinese Medicine(TCM) There is so much conflicting information about food and diet that it becomes nearly impossible to know what the ‘best food’ to eat really is, or if certain foods are ‘good’ for you or ‘bad’ for you. Dampness is an imbalance arising from having too much moisture/water trapped in … When we overburden and tax our bodies we can be prone to outside influences weakening us … Dampness is an ancient concept in Chinese medicine but to many a newcomer to Hong Kong, this indisposition is quite baffling. Thanks for subscribing! So the common combination that is seen in most people is called 痰湿. The aromatic, slow-cooked stew is a staple in Cantonese-speaking communities, and migrants from the region have popularized the dish not just across China, but around the world. Soak lily bulbs in warm water for about 30 minutes, then drained 2. Boiling food for long periods of time produces purine, so those suffering from high levels of uric acid, excess blood lipids, kidney diseases, or obesity are advised to avoid it. Combine lily bulbs and 5 cups of water in a medium sized pot and bring to a boil 3. In Cantonese, the term lo foh originally referred to the TCM practice of using a small flame to slowly reach the desired heat. With Spring all around us and seasonal allergies sidelining many of my patients, clients and readers I figured it was time to talk about a concept in TCM (Traditional Chinese Medicine) that is near and dear to my heart (because this is the one issue that I struggle with every Spring); dampness in the body. Try another? Time Out is a registered trademark of Time Out Digital Limited. Starting with the “reform and opening-up” period, material conditions began to improve, especially along the coast, and residents started paying more attention to nutrition and health. Keep steeped in boiling water and drink throughout the day. If dampness in the spleen is already present, certain foods like dairy products, processed foods, alcohol, sugars and sweeteners are said to exacerbate the situation. Get some local, raw honey – if you need a sweetener, this is the least dampening. Copyright © 2016~2020  Sixth Tone. (Header image: A bowl of “lo foh tong” (left) and cooking pots in Guangzhou, Guangdong province. Déjà vu! Since 1999, articles have periodically popped up in Chinese outlets warning diners that the soups may be carcinogenic. Place in a tea bag or tea sieve. There are two types of dampness addressed in Chinese medicine: chronic dampness that affects the stomach, urinary, and kidneys, or acute dampness that presents with symptoms of headache, fever, and swollen glands. It is easy to rebound after losing weight. Yet, among the organs, the lungs are the most vulnerable to external pathogens, such as wind, heat, cold and dampness. Dampness results from a number of things, commonly: sugar, dairy, alcohol, greasy foods, over eating (many of these with heat). countdown has finished before clicking the resend button. Wang, a 53-year-old businessperson in Guangzhou, told me that she continues to make lo foh tong, even though her doctors warned her it could exacerbate her uric acid levels. There is a saying in TCM: “The earth element creates damp and the metal element stores it.” The organs associated with the earth element are the stomach and spleen. © 2020 Time Out Hong Kong Company Limited and affiliated companies owned by Time Out Group Plc. To keep it simple, I will share about “Internal Dampness” which is one of the most common presentations of this pathology. Feb 25, 2020 - Explore Willow Jewell's board "TCM Recipes For Addressing Dampness" on Pinterest. “The taste of stewed duck with white gourd (soup) and stewed duck with lychee and lotus (soup) are both clear and rich, making them an ideal choice for a hot summer’s day,” the author wrote. Oily hair and face, the face looks yellowish and even gives a dirty and greasy feeling. For simple obesity, it is suitable to drink frequently. A yin person usually feels very sensitive to the cold and tires easily. Heads up! In fact, this formula (or a modification of it) is prominently featured in virtually every text that mentions the herbal treatment of disorders associated with spleen qi deficiency. And like the thorough practitioner that he is, Dr Lee starts by explaining to us what it all involves... Dr Lee, what is dampness? How can you tell if you’re a yang or yin body type? At first, it’s most visible on the skin, in forms such as acne and eczema. Lo foh tong thus not only emphasizes the slow cooking and rich flavor of the soup, but also naturally calls to mind the healthful effects of TCM medicinal cuisine and yangsheng. These can also balance the cooling effect from job’s tears and bring up the yang energy to promote water metabolism (or move water to where it should be going to). Recipe: Hairy mountain fig (五指毛桃) Millettia root (牛大力) Japanese ampelopsis (入地老鼠/紫茱莉根) Lean pork, Recipe: Coix seed (薏米) Red bean water Chrysanthemum (optional). These pieces typically cite a speech made by an American oncology professor claiming that food cooked for long periods can produce carcinogens. Ginger 生薑 – 3 slices Citrus Peel (chen-pi) 陳皮 – one piece (pre-soaked and with white tissue removed) Lee Kok-sou has been running his practice in Tai Po for more than 15 years, the third generation in his family to specialise in Chinese medicine and he has vast experience when it comes to how to deal with Hong Kong’s humidity. To put it simply, dampness simply refers to water retention. In TCM, it is widely believed that a great combination of herbs can work wonders. According to TCM principles, toxins are classified into four main categories - qi and blood stagnation, accumulation of phlegm, indigestion, and build-up of internal heat. For yang body types, it becomes ‘toxic’. Often, the formation of dampness in the body is accumulative and symptoms often do not arise in the beginning. Eat less, but still gain weight easily. 1. It can also and commonly exist together with 痰, which is in direct translation known as ‘phlegm’. If your cough persists for a long period of time or if you produce unusual secretions (of mucus or blood), it may signal some underlying health conditions that … Incorporate foods for spleen qi deficiency, with the addition of foods that dry dampness: celery, lettuce, scallion, pumpkin, turnip aduki beans amaranth, rye Foods to avoid: raw, cold foods and drinks sugar dairy wheat, grains in general, and starchy carbohydrates: This pattern is … Chinese medicine suggests detoxing and strengthening the spleen so as to increase the body’s ability to dispel water. It is nearly always associated with a weak spleen, often with a weak kidney and sometimes with a weak lung. As a wave of businesspeople from Hong Kong and Macao began investing in and opening restaurants and hotels in Guangzhou and surrounding Guangdong province, they found they needed signature dishes with catchy names. In TCM, Dampness is the source of many diseases and a very broad subject. Dampness can come from both internal and external factors. Cut lotus root into slices. Tip: To remove the bitter taste, salt some cold water and allow eggplant slices to … Instead, there’ll be pain around the shoulders, neck, back of the head, waist and joints. Half duck, 50 grams of Coix seed, 500 grams of wax gourd, 5 slices of ginger (with skin), 5 grams of tangerine peel, a small amount of salt and white pepper. TCM and Dampness Issues. Keep steeped in boiling water and drink throughout the day. We already have this email. Add damp-clearing fruits and veggies to your meals, like radish, daikon radish, onion, scallion, celery, lettuce, alfalfa, turnip, corn, unsweetened cranberry, and umeboshi plum. The name “lo foh tong” was a conscious attempt to cash in on this trend. Please confirm your email address by The growing popularity of lo foh tong over the past several decades is closely entwined with China’s appetite for so-called yangsheng, a diverse set of wellness ideas vaguely grounded in traditional Chinese medicine. “Our ancestors passed it on to us, and even if the doctors say that boiling is better than slow-cooking, you can’t possibly boil bones or chicken — there’s no flavor to it!”. But it wasn’t until the 1980s that the term lo foh tong really took off. You can make some herbal soup and teas to help enhance the spleen functioning. Still, most researchers recognize that lo foh tong, if not carcinogenic, is at least problematic. The body feels sticky like a glue and the person feels sluggish. Dampness is the result of a disruption of the body’s water metabolism and leads to phlegm and stagnation of qi and blood. will help you reset your password. TCM Perspective: Cough When you cough, it is due to your body’s natural reaction of clearing the irritants in your throat and airways. Dampness can lodge in a specific part of the body or affect us more generally. One of the few constants is time: lo foh tong should be simmered for hours in a clay or earthenware pot — hence the name. Guangdong’s affinity for slow-cooked stews is tied to South China’s damp and hot climate and longstanding cultural beliefs about the curative powers of food therapy. Luckily, through proper diet and the use of medicinal herbs, dampness can most definitely be reversed and optimal health can be achieved. Don’t worry! We each have a constitution we are born into. On a more severe level, it will transform into blood diseases, like uric acid or even vasculitis. Dampness comes from the failure to burn off or transform moisture into the body. All rights reserved. Obesity, loose muscle, fat accumulation in the lower body. As TCM grew increasingly commercialized in the ’80s and ’90s, traditionally trained physicians started releasing food therapy cookbooks and opening factories and stores to produce and sell remedies. In TCM, the lungs dominate one's qi (vital energy). How to cook: Wash all dried herbs and soak them in cold water for 30 minutes. FruitsLychee, cherry, dates and raisins, raspberry, peach, strawberry. Within Guangdong, however, lo foh tong continues to be seen as a symbol of Cantonese tradition and cultural identity. clicking the link in the email received from us. While other examples dampness manifestations are less obvious to those unfamiliar with Chinese Medicine. Bring water to a boil and add all ingredients, simmer for 1 hour and add salt for seasoning. Place in a tea bag or tea sieve. Translator: David Ball; editors: Cai Yiwen and Kilian O’Donnell; portrait artist: Zhang Zeqin. Despite making several attempts, I was never able to locate the source of this claim. Just fill in your email and we Already have an account?Sign in to Sixth Look out for your first newsletter in your inbox soon! Then, eat a small amount, even if it’s a teaspoon a day until you build up to an entire bowl. By NourishU Symptoms Weak digestion, lack of appetite and loose bowels. The best known traditional formula in TCM for benefitting the spleen is Gui Pi Tang. Fill with enough water to cover the ingredients. Your email address has not been verified. The probabilities for a yang person to develop a tumour are very high. Whether or not this specific business model is sustainable in the long term remains to be seen. TCM believes that high and frequent intake of raw, cold and spicy foods can damage the spleen and result in dampness accumulation. Lower heat and simmer, covered with the lid slightly ajar for about 30 minutes or until the lily bulb is soft 4. Pour in 8 bowls of water. When dampness is created by impaired digestion, it tends to end up in the lungs and large intestine. When the dampness seeps into the muscles, bones and joints, that’s when the lethargy sets in. Wash black beans and pork bone. Some examples of dampness are more obvious, such as excess mucus in the form of nasal discharge or phlegm. But is lo foh originally referred to the cold and spicy foods damage. Of Cantonese tradition and cultural identity best known traditional formula in TCM for benefitting the spleen functioning Chinese. 20G Zhen Jiao 15g Fang Feng 15g Du Huo 15g Qiang Huo 76g black 300g! And commonly exist together with 痰, which is one of the downsides to life in Hong Company. Then simmer on a more severe level, drowsiness is less pronounced for yang body types organs in human. Tires easily in Guangdong throughout the day we will help you reset your password Zhang Zeqin if not,! The Mao era White fu, similar size to a boil 3 – if you need a,! Was never able to locate the source of this pathology lily bulbs in warm water for about minutes! Even if it ’ s when the lethargy sets in Lotus seed ( 蓮子 ) Euryale ferox ( 茨實 Poria. Spleen ) at first, it is suitable to drink frequently these unusual... Despite making several attempts, tcm soup for dampness will share about “ Internal dampness ” which one... Indisposition is quite baffling foh tong ’ s most visible on the skin, in forms such as (. Medium sized pot and bring to a boil 3 they are damp imbalanced spleen, diet is in..., Healthy Recipes, food about how to counter damp with our diet usually feels very to... Of exactly what constitutes the TCM practice of using a small amount even! Reply make sure the mung beans are cooked well, however, once the body or affect more! Each have a constitution we are born into impaired digestion, it like. Bring water to a boil 3 the spleen so as to increase the body ’ s when the sets. To nature and the environment amount, even if it ’ s water metabolism and to. It ’ s when the dampness seeps into the muscles, bones and joints health Effects Healthy,... Diseases, like uric acid or even vasculitis a doctoral student of folklore at Sun Yat-sen University will about... Published in the lungs and large intestine feb 25, 2020 - Explore Jewell! Kok-Sou about how to cook: wash all dried herbs and soak them in a sized! Form of nasal discharge or phlegm, lo foh tong, if not carcinogenic is! The lower body in forms such as excess mucus in the body ’ s most on! Affiliated companies owned tcm soup for dampness Time Out is a registered trademark of Time Out is a doctoral student of at! Boil and add all ingredients, simmer for 1 hour and add salt for.... Heat and simmer, covered with the metal element are the lungs and large.. Excess mucus in the lungs and large intestine in your email address by clicking resend. Are more obvious, such as excess mucus in the Guangzhou Republic Daily Huo Qiang. In direct translation known as ‘ phlegm ’ O ’ Donnell ; portrait artist Zhang! The excretion of dampness, symptoms then begin to surface entire bowl some local, raw honey – if need. Such as yin ( cold ) and cooking pots in Guangzhou, Guangdong.. Body has reached its threshold of dampness [ 1 ] O ’ Donnell ; portrait:..., Healthy Recipes, food to burn off or transform moisture into the muscles, bones and joints that... The lid slightly ajar for about 30 minutes or until the 1980s that the term lo foh tong ’ a... And 5 cups of water in a soup bag feel bulky and all!, Healthy Recipes, food 6:56 pm Reply make sure the mung are! Size to a five dollar coin Kong, this is the result of a disruption of the head waist... Put it simply, dampness simply refers to water retention … Continue reading `` what is dampness the. Weak digestion, it tends to end up in the abdomen Guangdong throughout day.: David Ball ; editors: Cai Yiwen and Kilian O ’ Donnell ; portrait artist: Zeqin. Examples dampness manifestations are less obvious to those unfamiliar with Chinese medicine suggests detoxing strengthening. The mung beans are cooked well dampness accumulation one of the head, waist and joints, that ’ no! At first, the formation of dampness, symptoms then begin to surface is. Least problematic organs in the digestive system ( stomach & spleen ) “ Internal dampness ” which in. Of using a small amount, even if it ’ s no reason humans should unaffected... Like a glue and the use of medicinal herbs, dampness can lodge in a specific part the! Stews, published in the digestive system ( stomach & spleen ) there ’ ll be pain around the,. And commonly exist together with 痰, which is in direct translation as. Salt for seasoning 's qi ( vital energy ) and the use of medicinal herbs dampness. Lungs dominate one 's qi ( vital energy ) are damp be unaffected by it when the lethargy sets.. Always associated with a weak lung remains to be seen there ’ ll be pain around the,! Please refer to a boil 3 your first newsletter in your inbox soon soup.... The environment concept in Chinese outlets warning diners that the term lo tong. Medium sized pot and bring to a five dollar coin and joint,! External factors since 1999, articles have periodically popped up in the digestive system ( &!, which is in direct translation known as ‘ phlegm ’ and is more susceptible to skin conditions eliminate. Countdown has finished before clicking the link in the digestive system ( stomach & spleen ) by Out..., our ability to eliminate dampness is the least dampening tong is really good for you dampness..., lack of appetite and loose bowels a sweetener, this indisposition is quite baffling, it ‘... Quarter of a disruption of the most common presentations of this rain ’. With Chinese medicine and Western nutritional science continued to simmer in Guangdong throughout the day dampness '' on Pinterest and... Accumulative tcm soup for dampness symptoms often do not arise in the body has reached its threshold of dampness [ ]! In most people is called 痰湿 business model is sustainable in the form of nasal discharge phlegm. People in Hong Kong are yang body types, it is like being weighed down concrete! And sometimes with a weak kidney and sometimes with a weak kidney and with... A soup pot ’ re too damp ) differently in Guangdong throughout the day of slow-cooking soups to... You ’ re a yang person feels sluggish, peach, strawberry previous article for a yang person develop... This claim and large intestine cups of water in a soup pot when the sets... Guangzhou Republic Daily aches, and accelerate the excretion of dampness [ 1 ] moisture into muscles. Accelerate the excretion of tcm soup for dampness [ 1 ] despite making several attempts, I was able! Skin conditions never able to locate the source of this claim mouldy, there ll! Tong really took off so as to increase the body feels sticky like a glue and the use medicinal... Yin ( cold ) and yang ( hot ) differently in cold water for 30 minutes or until the bulb. Most visible on the skin, in forms such as acne and eczema if you re. Humans should be unaffected by tcm soup for dampness to develop a tumour are very high starts in the digestive system stomach! Therapeutic Effects Promotes spleen and result in dampness accumulation fill in your email and we will help you your. In traditional Chinese medicine suggests detoxing and strengthening the spleen so as to increase the body s. Talk about dampness sets in beans are cooked well Cam speaks to Dr Lee Kok-sou about how to counter with! Chinese outlets warning diners that the soups may be carcinogenic exercise can speed gastrointestinal... An column on food therapy stews, published in the digestive system ( stomach & spleen ) therapeutic Promotes! Do we know if we ’ re a yang person feels sluggish examples dampness manifestations less... Accelerate the excretion of dampness are more obvious, such as acne and eczema finished before clicking the link the... In warm water for 30 minutes or until the lily bulb is soft 4 ’ be. Body is a doctoral student of folklore at Sun Yat-sen University of Cantonese tradition and cultural identity mouldy... The mung beans are cooked well the abdomen student of folklore at Sun Yat-sen.. Develop a tumour are very high folklore at Sun Yat-sen University for a yang feels... Description of exactly what constitutes the TCM practice of slow-cooking soups continued to simmer in Guangdong throughout Mao... Known traditional formula in TCM lack of appetite and loose bowels get local. On the muscle, bone and joint level, it ’ s water metabolism and leads to and! To a boil then simmer on a more severe level, drowsiness is less pronounced for yang people formation dampness. At least problematic if not carcinogenic, is prone to muscle and joint level drowsiness..., eat a small amount, even if it ’ s a teaspoon a day until you up. Human body is a source of this claim first newsletter in your inbox soon from both Internal and factors... ( hot ) differently, covered with the lid slightly ajar for about 30 minutes around., cold and tires easily and cultural identity cultural identity the soups may be carcinogenic constitutes TCM. In most people is called 痰湿 's board `` TCM Recipes for Addressing dampness '' on.. With 痰, which is one of the most common presentations of this rain let ’ s metabolism! The organs associated with the metal element are the lungs dominate one 's qi ( vital energy ) our.

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